{"id":9619,"date":"2023-08-01T11:46:47","date_gmt":"2023-08-01T09:46:47","guid":{"rendered":"http:\/\/lubsza.org\/?p=9619"},"modified":"2023-08-01T12:05:17","modified_gmt":"2023-08-01T10:05:17","slug":"joga-nasze-postepy","status":"publish","type":"post","link":"http:\/\/lubsza.org\/?p=9619","title":{"rendered":"Joga \u2013 nasze post\u0119py"},"content":{"rendered":"<p>Ka\u017cdy ma \u015bwiadomo\u015b\u0107, \u017ce ruch jest wa\u017cny dla naszego organizmu.<br \/>\n\u0106wiczy\u0107 mo\u017cna w domu, na si\u0142owni lub \u015bwie\u017cym powietrzu.<\/p>\n<p>Ale czy wiecie, \u017ce dzi\u0119ki uprawianiu jogi osi\u0105gniemy znacznie trwalsze efekty i jest zdecydowanie skuteczniejsza ni\u017c treningi na si\u0142owni. Jednak trzeba stosowa\u0107 j\u0105 regularnie i cierpliwie czeka\u0107 na efekty. <!--more-->Praktyka uwa\u017cno\u015bci podczas trenowania jogi daje wi\u0119ksz\u0105 \u015bwiadomo\u015b\u0107 w\u0142asnego cia\u0142a, z ka\u017cdym treningiem mo\u017cemy pozwoli\u0107 sobie na zwi\u0119kszanie jego mo\u017cliwo\u015bci, a to daje ogromn\u0105 satysfakcj\u0119.<\/p>\n<p>Oce\u0144cie sami nasz\u0105 prac\u0119:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-9428\" src=\"http:\/\/lubsza.org\/wp-content\/uploads\/2023\/05\/Szukamy-tlenu_logo-1-1024x269.png\" alt=\"\" width=\"604\" height=\"159\" srcset=\"http:\/\/lubsza.org\/wp-content\/uploads\/2023\/05\/Szukamy-tlenu_logo-1-1024x269.png 1024w, http:\/\/lubsza.org\/wp-content\/uploads\/2023\/05\/Szukamy-tlenu_logo-1-200x53.png 200w, http:\/\/lubsza.org\/wp-content\/uploads\/2023\/05\/Szukamy-tlenu_logo-1-768x202.png 768w, http:\/\/lubsza.org\/wp-content\/uploads\/2023\/05\/Szukamy-tlenu_logo-1-1536x404.png 1536w, http:\/\/lubsza.org\/wp-content\/uploads\/2023\/05\/Szukamy-tlenu_logo-1-2048x538.png 2048w\" sizes=\"auto, (max-width: 604px) 100vw, 604px\" \/><\/p>\n<div id='gallery-1' class='gallery galleryid-9619 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/lubsza.org\/wp-content\/uploads\/2023\/08\/ST_Joga_postep_00.jpg' rel=\"lightbox[9619]\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/lubsza.org\/wp-content\/uploads\/2023\/08\/ST_Joga_postep_00-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/lubsza.org\/wp-content\/uploads\/2023\/08\/ST_Joga_postep_01.jpg' rel=\"lightbox[9619]\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/lubsza.org\/wp-content\/uploads\/2023\/08\/ST_Joga_postep_01-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/lubsza.org\/wp-content\/uploads\/2023\/08\/ST_Joga_postep_02.jpg' rel=\"lightbox[9619]\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/lubsza.org\/wp-content\/uploads\/2023\/08\/ST_Joga_postep_02-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/lubsza.org\/wp-content\/uploads\/2023\/08\/ST_Joga_postep_03.jpg' rel=\"lightbox[9619]\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/lubsza.org\/wp-content\/uploads\/2023\/08\/ST_Joga_postep_03-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/lubsza.org\/wp-content\/uploads\/2023\/08\/ST_Joga_postep_04.jpg' rel=\"lightbox[9619]\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/lubsza.org\/wp-content\/uploads\/2023\/08\/ST_Joga_postep_04-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Ka\u017cdy ma \u015bwiadomo\u015b\u0107, \u017ce ruch jest wa\u017cny dla naszego organizmu. \u0106wiczy\u0107 mo\u017cna w domu, na si\u0142owni lub \u015bwie\u017cym powietrzu. Ale czy wiecie, \u017ce dzi\u0119ki uprawianiu jogi osi\u0105gniemy znacznie trwalsze efekty i jest zdecydowanie skuteczniejsza ni\u017c treningi na si\u0142owni. Jednak trzeba stosowa\u0107 j\u0105 regularnie i cierpliwie czeka\u0107 na efekty.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[],"class_list":["post-9619","post","type-post","status-publish","format-standard","hentry","category-projekty-szukamy-tlenu"],"_links":{"self":[{"href":"http:\/\/lubsza.org\/index.php?rest_route=\/wp\/v2\/posts\/9619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/lubsza.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/lubsza.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/lubsza.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/lubsza.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9619"}],"version-history":[{"count":3,"href":"http:\/\/lubsza.org\/index.php?rest_route=\/wp\/v2\/posts\/9619\/revisions"}],"predecessor-version":[{"id":9689,"href":"http:\/\/lubsza.org\/index.php?rest_route=\/wp\/v2\/posts\/9619\/revisions\/9689"}],"wp:attachment":[{"href":"http:\/\/lubsza.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/lubsza.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9619"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/lubsza.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}