{"id":9801,"date":"2023-08-26T08:19:47","date_gmt":"2023-08-26T06:19:47","guid":{"rendered":"http:\/\/lubsza.org\/?p=9801"},"modified":"2023-08-31T08:32:25","modified_gmt":"2023-08-31T06:32:25","slug":"joga-na-swiezym-powietrzu-tak","status":"publish","type":"post","link":"http:\/\/lubsza.org\/?p=9801","title":{"rendered":"Joga na \u015bwie\u017cym powietrzu &#8211; tak!"},"content":{"rendered":"<p>Nasze ostatnie zaj\u0119cia odby\u0142y si\u0119 na \u015bwie\u017cym powietrzu, w pi\u0119kny, ciep\u0142y, s\u0142oneczny dzie\u0144 w otoczeniu naszej \u0142\u0105ki kwietnej.<br \/>\nTaka forma zaj\u0119\u0107 pozwoli\u0142a nam na kontakt z natur\u0105 zwi\u0119ksza poziom relaksu, a to przek\u0142ada si\u0119 na mo\u017cliwo\u015b\u0107 osi\u0105gni\u0119cia stanu tzn. g\u0142\u0119bokiego relaksu. Podczas \u0107wicze\u0144 wykonywanych na \u015bwie\u017cym powietrzu\u00a0 osi\u0105gamy lepsze dotlenienie organizmu.<br \/>\nSpr\u00f3bujcie sami, a my poni\u017cej za\u0142\u0105czamy nasz filmik z zaj\u0119\u0107 \ud83d\ude42<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-9428 size-full\" src=\"http:\/\/lubsza.org\/wp-content\/uploads\/2023\/05\/Szukamy-tlenu_logo-1.png\" alt=\"\" width=\"3642\" height=\"957\" srcset=\"http:\/\/lubsza.org\/wp-content\/uploads\/2023\/05\/Szukamy-tlenu_logo-1.png 3642w, http:\/\/lubsza.org\/wp-content\/uploads\/2023\/05\/Szukamy-tlenu_logo-1-200x53.png 200w, http:\/\/lubsza.org\/wp-content\/uploads\/2023\/05\/Szukamy-tlenu_logo-1-1024x269.png 1024w, http:\/\/lubsza.org\/wp-content\/uploads\/2023\/05\/Szukamy-tlenu_logo-1-768x202.png 768w, http:\/\/lubsza.org\/wp-content\/uploads\/2023\/05\/Szukamy-tlenu_logo-1-1536x404.png 1536w, http:\/\/lubsza.org\/wp-content\/uploads\/2023\/05\/Szukamy-tlenu_logo-1-2048x538.png 2048w\" sizes=\"auto, (max-width: 3642px) 100vw, 3642px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n\t<div class=\"wp-playlist wp-video-playlist wp-playlist-light\">\n\t\t<video controls=\"controls\" preload=\"none\" width=\"582\"\n\t\t height=\"582\"\t><\/video>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='http:\/\/lubsza.org\/wp-content\/uploads\/2023\/08\/ST_Joga-na-swiezym-powietrzu.mp4'>Joga na \u015bwie\u017cym powietrzu<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"video\",\"tracklist\":false,\"tracknumbers\":true,\"images\":true,\"artists\":true,\"tracks\":[{\"src\":\"http:\\\/\\\/lubsza.org\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/ST_Joga-na-swiezym-powietrzu.mp4\",\"type\":\"video\\\/mp4\",\"title\":\"Joga na \\u015bwie\\u017cym powietrzu\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"length_formatted\":\"0:23\"},\"dimensions\":{\"original\":{\"width\":848,\"height\":848},\"resized\":{\"width\":582,\"height\":582}},\"image\":{\"src\":\"http:\\\/\\\/lubsza.org\\\/wp-includes\\\/images\\\/media\\\/video.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"http:\\\/\\\/lubsza.org\\\/wp-includes\\\/images\\\/media\\\/video.svg\",\"width\":48,\"height\":64}}]}<\/script>\n<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"<p>Nasze ostatnie zaj\u0119cia odby\u0142y si\u0119 na \u015bwie\u017cym powietrzu, w pi\u0119kny, ciep\u0142y, s\u0142oneczny dzie\u0144 w otoczeniu naszej \u0142\u0105ki kwietnej. Taka forma zaj\u0119\u0107 pozwoli\u0142a nam na kontakt z natur\u0105 zwi\u0119ksza poziom relaksu, a to przek\u0142ada si\u0119 na mo\u017cliwo\u015b\u0107 osi\u0105gni\u0119cia stanu tzn. g\u0142\u0119bokiego relaksu. Podczas \u0107wicze\u0144 wykonywanych na \u015bwie\u017cym powietrzu\u00a0 osi\u0105gamy lepsze dotlenienie organizmu. Spr\u00f3bujcie sami, a my &hellip; <a href=\"http:\/\/lubsza.org\/?p=9801\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">Joga na \u015bwie\u017cym powietrzu &#8211; tak!<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[],"class_list":["post-9801","post","type-post","status-publish","format-standard","hentry","category-projekty-szukamy-tlenu"],"_links":{"self":[{"href":"http:\/\/lubsza.org\/index.php?rest_route=\/wp\/v2\/posts\/9801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/lubsza.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/lubsza.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/lubsza.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/lubsza.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9801"}],"version-history":[{"count":3,"href":"http:\/\/lubsza.org\/index.php?rest_route=\/wp\/v2\/posts\/9801\/revisions"}],"predecessor-version":[{"id":9805,"href":"http:\/\/lubsza.org\/index.php?rest_route=\/wp\/v2\/posts\/9801\/revisions\/9805"}],"wp:attachment":[{"href":"http:\/\/lubsza.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/lubsza.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9801"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/lubsza.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}